Generally speaking, in a 30-minute whirlpool spa hot tub, you can burn an average of about 70 to 100 calories. This consumption is equivalent to the energy consumption of walking or doing low-intensity light activities.

Many people may hope to burn calories and achieve weight loss by soaking in a whirlpool spa hot tub, but in fact, the calorie consumption of the whirlpool spa hot tub is very limited.