A whirlpool spa hot tub is undoubtedly a very comfortable way to relax, it can relax your muscles, reduce stress, and even bring warmth and comfort during the cold winter months. However, in recent years, there has been a lot of discussion about whether a whirlpool spa hot tub can help burn calories. Some people even claim that bathing in a bath can burn calories, similar to light exercise.
This claim has sparked a lot of interest: Can a 30-minute whirlpool spa hot tub really burn calories? If so, how many calories will be burned? In this article, we will take a deep look at the effects of a whirlpool spa hot tub on calorie burning and answer this popular question.
How does a whirlpool spa hot tub work?
Effects of hot water on the body
Before we understand whether a whirlpool spa hot tub can burn calories, we first need to understand the effects of hot water on the body. When soaking in a whirlpool spa hot tub, the human body is immersed in warm water, usually between 37°C and 40°C. This warm environment can speed up blood circulation, help the body relax tense muscles, and reduce stress hormone levels. The warming effect of hot water dilates blood vessels, speeds up the heartbeat, and promotes blood flow, similar to a state of light exercise.
Metabolic changes in hot water
When the body is immersed in hot water, in order to maintain a normal body temperature, the body will respond to the increase in temperature through various mechanisms. First, the blood flow rate increases, the heart workload increases, and thus increases energy consumption. Second, the body will start the sweating mechanism to dissipate heat and maintain body temperature balance. During this process, although the body's physical movement is relatively small, the cardiovascular system is in a certain working state, thus consuming a certain amount of energy.
How many calories can you burn in a whirlpool spa hot tub?
Basic concept of calorie burning
To understand how many calories the body can burn in a whirlpool spa hot tub, you first need to understand the basic concept of calories. Calories are a unit of energy measurement, usually used to describe the energy provided by food and the energy consumed by the body. When the human body performs various activities, whether walking, running, or staying still, it will consume a certain amount of calories. Even when you are completely still, your body needs energy to maintain basic life activities, such as breathing, heartbeat, and temperature regulation.
Calories burned in a whirlpool spa hot tub
According to some studies, whirlpool spa hot tubs do burn a certain amount of calories, but the number is low compared to high-intensity exercise. Generally speaking, in a 30-minute whirlpool spa hot tub, you can burn an average of about 70 to 100 calories. This consumption is equivalent to the energy consumption of walking or doing low-intensity light activities.
Researchers point out that this calorie burn is not due to the body's extensive physical exercise, but because the body has to speed up its metabolism and heart work in order to maintain a stable body temperature in a hot water environment. This is similar to the body's need to consume more energy to maintain body temperature when the body is in a cold environment. In a hot water environment, although the body temperature rises, the process of maintaining balance still requires energy consumption.
Factors that affect the amount of calories burned
Although whirlpool spa hot tubs do burn calories, the specific consumption will vary depending on a number of factors. Here are some key factors that affect the amount of calories burned:
● Water temperature: The higher the water temperature, the more energy the body needs to consume to maintain the balance of the internal environment. Generally speaking, when the water temperature is around 40°C, the body's metabolism and heart load will increase more, which means that the calorie consumption will also increase accordingly.
● Individual differences: Everyone's basal metabolic rate is different, and factors that affect calorie consumption also include weight, age, gender and health status. Generally, heavier people will burn more calories in the same activity because it takes more energy to maintain a larger body size.
● Length of time: The longer you soak in a whirlpool spa hot tub, the more energy your body consumes. However, soaking in a bath for too long may cause excessive fatigue or dehydration, so a bath of about 30 minutes is a more appropriate length of time.
Comparison of calorie consumption with other activities
To better understand the calorie consumption when soaking in a whirlpool spa hot tub, we can compare it with the energy consumption of other common activities. For example:
● Walking: Walking for 30 minutes at a speed of 4 kilometers per hour will usually burn about 120 to 150 calories. This means that the calorie burn of a whirlpool spa hot tub is about 50% to 70% of that of a walk.
● Running: Running at a speed of 8 kilometers per hour for 30 minutes can usually burn 300 to 400 calories. In contrast, the calorie burn of a whirlpool spa hot tub is much less.
● Yoga: A 30-minute easy yoga exercise can usually burn 100 to 150 calories. The calorie burn of a whirlpool spa hot tub is similar to this.
It can be seen that although a whirlpool spa hot tub cannot burn calories as much as high-intensity exercise, its calorie burn is comparable to mild physical activity, which is particularly suitable for those who want to get a small calorie burn while relaxing.
What are the health benefits of a whirlpool spa hot tub?
Although the calorie burn of a whirlpool spa hot tub is not particularly high, the other health benefits it brings cannot be ignored. A whirlpool spa hot tub can not only help the body relax and relieve stress, but also bring a series of additional benefits to health.
Relieve muscle pain and stiffness
The warm water flow of the whirlpool spa hot tub can effectively relieve muscle pain and stiffness, especially for those who exercise frequently or sit in the office for a long time. By dilating blood vessels and improving blood circulation, soaking in the whirlpool spa hot tub can speed up the muscle recovery process and reduce the discomfort caused by lactic acid accumulation.
Improve blood circulation
When the body is immersed in hot water, blood vessels dilate and blood flow increases, which has a positive effect on cardiovascular health. Good blood circulation not only helps to provide more oxygen and nutrients to the whole body, but also helps the body to excrete metabolic waste faster.
Relieve stress and anxiety
The whirlpool spa hot tub provides people with a quiet and comfortable environment for relaxation, which can significantly reduce stress and anxiety. When soaking in a whirlpool spa hot tub, the level of stress hormones in the body will decrease, and the secretion of endorphins will increase. This "happiness hormone" can bring a pleasant mood and help relax the nerves.
Improve sleep quality
Many people find that it becomes easier to fall asleep and the quality of sleep is improved after soaking in a whirlpool spa hot tub. This is because the whirlpool spa hot tub can help relax the body and mind, reduce muscle tension and mental stress, and help people fall into deep sleep faster.
How to maximize the calorie burning effect of a whirlpool spa hot tub?
Although the number of calories burned in a whirlpool spa hot tub is relatively small, some simple adjustments can still slightly increase calorie consumption. Here are some practical suggestions:
Control the water temperature
Appropriately raising the water temperature of the whirlpool spa hot tub can increase calorie consumption, but do not raise the water temperature too much to avoid dehydration or physical discomfort. Generally speaking, 40°C is a more appropriate water temperature. At this temperature, the body's cardiovascular system will moderately speed up, thereby consuming more energy.
Increase the bath time
Although soaking in hot water for a long time may cause physical fatigue, appropriately extending the bath time can indeed increase calorie consumption. It is recommended to control each bath to about 30 to 40 minutes to achieve a better consumption effect while avoiding overloading the body.
Combine water exercises
If you want to further increase your calorie burn while soaking in the whirlpool spa hot tub, try some light water exercises in the water, such as leg lifts or arm swings. These small movements not only enhance the bathing experience, but also promote energy expenditure.
Do you offer discounts for bulk orders?
Yes, we offer significant discounts on bulk orders. Whether you are purchasing a few units or need a large shipment, Lovia Spa provides attractive pricing for wholesale buyers. Please contact our sales team for personalized quotes and special promotions tailored to your purchasing needs.
